{"id":4638,"date":"2026-09-22T13:39:34","date_gmt":"2026-09-22T10:39:34","guid":{"rendered":"https:\/\/books.polisis.gr\/?post_type=product&#038;p=4638"},"modified":"2026-09-22T13:39:52","modified_gmt":"2026-09-22T10:39:52","slug":"%cf%80%ce%b1%cf%87%cf%85%cf%83%ce%b1%cf%81%ce%ba%ce%af%ce%b1-%cf%84%ce%ad%ce%bb%ce%bf%cf%82","status":"publish","type":"product","link":"https:\/\/books.polisis.gr\/?product=%cf%80%ce%b1%cf%87%cf%85%cf%83%ce%b1%cf%81%ce%ba%ce%af%ce%b1-%cf%84%ce%ad%ce%bb%ce%bf%cf%82","title":{"rendered":"\u03a0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1 \u03a4\u03ad\u03bb\u03bf\u03c2"},"content":{"rendered":"<p><em><strong>\u039b\u03af\u03b3\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf:<\/strong><\/em><\/p>\n<p>\u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b1\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03ac\u03b8\u03bf\u03c2! \u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b5\u03c0\u03b1\u03bd\u03b1\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03ad\u03b3\u03ba\u03c5\u03c1\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf, \u03bf \u03b4\u03c1. Jason Fung, \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03bf\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2 \u03ad\u03be\u03b9 \u03b2\u03b9\u03b2\u03bb\u03af\u03c9\u03bd New York Times best-sellers, \u00ab\u03c3\u03c0\u03ac\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03ce\u03b4\u03b9\u03ba\u03b1\u00bb \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03b9\u03bc\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b4\u03b9\u03b1\u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1.<\/p>\n<p><strong>\u039c\u03b5\u03c4\u03b1\u03be\u03cd \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd \u03c3\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03b1\u03c5\u03c4\u03cc \u03b8\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5:<\/strong><br \/>\n\u2022 \u03a0\u03ce\u03c2 \u03b7 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03c0\u03b1\u03bd\u03b4\u03b7\u03bc\u03af\u03b1<br \/>\n\u2022 \u0393\u03b9\u03b1\u03c4\u03af \u03bf\u03b9 \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03c5\u03b3\u03c7\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03c0\u03b1\u03bd\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9<br \/>\n\u2022 \u0393\u03b9\u03b1\u03c4\u03af \u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u00ab\u03b1\u03c0\u03ac\u03c4\u03b7\u00bb<br \/>\n\u2022 \u0393\u03b9\u03b1\u03c4\u03af \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cd\u03b8\u03bf\u03c2!<br \/>\n\u2022 \u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b8\u03b1\u03bd\u03ac\u03c3\u03b9\u03bc\u03b1 \u03bb\u03ac\u03b8\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2<br \/>\n\u2022 \u03a0\u03bf\u03b9\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c1\u03cc\u03bb\u03bf\u03c2-\u03ba\u03bb\u03b5\u03b9\u03b4\u03af \u03c4\u03b7\u03c2 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bb\u03b7\u03c2<br \/>\n\u2022 \u03a4\u03bf \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 5 \u03c6\u03ac\u03c3\u03b5\u03c9\u03bd \u03c4\u03bf\u03c5 \u03b4\u03c1. Jason Fung \u03b3\u03b9\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03b9\u03bc\u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2<br \/>\n\u2022 \u0388\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03bf \u03c3\u03cd\u03bd\u03bf\u03bb\u03bf \u03b1\u03c0\u03cc \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bd fitness, \u03b4\u03b9\u03b1\u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ae \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b5\u03af\u03b1<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039b\u03af\u03b3\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf:<\/p>\n<p>\u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b1\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03ac\u03b8\u03bf\u03c2! \u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b5\u03c0\u03b1\u03bd\u03b1\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03ad\u03b3\u03ba\u03c5\u03c1\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf, \u03bf \u03b4\u03c1.<\/p>\n","protected":false},"featured_media":4689,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[165],"product_cat":[226,230],"product_tag":[],"class_list":["post-4638","product","type-product","status-publish","has-post-thumbnail","product_brand-jason-fung","product_cat-226","product_cat-230","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/books.polisis.gr\/index.php?rest_route=\/wp\/v2\/product\/4638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/books.polisis.gr\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/books.polisis.gr\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/books.polisis.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/books.polisis.gr\/index.php?rest_route=\/wp\/v2\/media\/4689"}],"wp:attachment":[{"href":"https:\/\/books.polisis.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4638"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/books.polisis.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=4638"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/books.polisis.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=4638"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/books.polisis.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=4638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}